All posts by ReVitahealth

Spinal Cord 101

Spinal Cord Injury 101

What is a Spinal Cord Injury and How Does it Affect the Body? Spinal Cord Injuries (SCI) is defined as damage to any part of the spinal cord, the nerves or the immediate surrounding structures that may cause change to gross motor function or sensation. The spinal cord is divided into 4 major regions; Cervical region […]

Noise Induced Hearing Loss

Noise Induced Hearing Loss (NIHL) is caused by an exposure of sounds that over 80dB and develops slowly after many years of exposure. Susceptibility varies quite widely, but 10 years or more of exposure is generally required for significant hearing loss to occur. NHIL can happen at any age, however, there is a higher prevalence […]

Benefits of Calcium

According to the Mayo Clinic, your body needs calcium to help build and maintain strong bones.  This may be a surprise to you but calcium is also needed for the proper functioning of the heart, muscles and nerves. In a recent study conducted by Health Canada “Do Canadian Adults Meet Their Nutrient Requirements Through Food […]

Cheesy Cauliflower Breadsticks

In the midst of preparing dinner, you may realize that that in addition to your main course, the menu could use a devastatingly delicious side. Here is a healthy alternative to the usual greasy, high sodium breadsticks that can help curb your cravings while keeping the calorie content low. -Optional, shake on a little garlic […]