All posts by Dr. Tenisha Mitchell-Lambert, MD, MPH

How Alzheimer’s Disease Affects The Brain

Alzheimer’s disease is an illness affecting the brain that causes a decrease in a person’s ability to think, understand, communicate and remember.  It can change an individual’s emotion, mood and behaviour, causing them to react in ways you would not expect.  As the illness progresses, it can affect a person’s coordination and mobility, making it […]

Top 10 Reasons Why You Should Include Fruits And Vegetables In Your Daily Diet

By Contributor Tenisha Mitchell-Lambert, MD, MPH Challenge: Get 5 – 10 servings of vegetables and fruits everyday. How to do it: the key to knowing how much you’re getting is to know how much one serving is. Most fruits are easy; one apple, one pear, or one peach is a serving.  When eating berries, grapes, […]