Caine's Curry Cauliflower

Cain’s Curry Cauliflower

There are particular spices,flavours or aromas that are authentic to any given region across the globe.  With a Caribbean heritage, I’m quite accustomed to having most dishes packed with flavour and curry is certainly one of those spices that stands out. When I was growing up, my dad curried everything!!…eggplant, string beans, pumpkin you name it. […]

Pasta of Eden

Pasta of Eden

With increasing knowledge of the health benefits of fruits and vegetables, we are beginning to better understand the joy of cooking more naturally. Vegetarian and vegan recipes are no longer frowned upon and considered as only a ‘side’ dish.  These delightful, well balanced and hearty meals pack a bunch on the nutritional value scale and […]

Dinner Like a Canaanite

Dinner Like a Canaanite

Today’s recipe was inspired by an ancient civililzation that lived in the land of Canaan near the eastern shores of the Mediterranean Sea. Much of their food was plant based and of course at that time, all seasoned with natural herbs and spices. To date, the Mediterranean cuisine is said to be among the healthiest […]

Water vs Sports Drinks

Water vs Sports Drinks

Dr. Craig Dossman (Doc Dossman), is deemed by many as the top sports medicine practitioner in his native Southern California who has worked with a number of athletes such olympic medalist Carmelita Jeter and entertainment mogul, Janet Jackson  shares about how the body uses water vs sports drink for hydration. I’m sure you’ve heard that you […]