Sexual & Reproductive Health Awareness Day

  Let’s talk about fertility! Fertility is the ability to conceive and to eventually have a baby and in order for this process to take place, you need to consider your reproductive health. Let’s face it – it’s one of those things that most women don’t think about until the appointed time, more specifically when […]

It's Sugar Season!

It’s Sugar Season!

The sugar season is upon us once again, Thanksgiving desserts, Christmas chocolates and candies, New Years champagne and alcohol based cocktails for toasting! Can we truly blame the holidays for overdosing us on sugar? No! Everyday foods are loaded with hidden sugar content – such as canned soups, salad dressings, packaged fruit cups and even […]