Dr. Craig Dossman (Doc Dossman), is deemed by many as the top sports medicine practitioner in his native Southern California who has worked with a number of athletes such olympic medalist Carmelita Jeter and entertainment mogul, Janet Jackson shares about how the body uses water vs sports drink for hydration. I’m sure you’ve heard that you […]
Every day we turn on the television, we hear report after report about the poor state of health concerning young people. Reports reveal that we are raising sedentary children who play less outside and are inactive. While statistically this may be true, it does not only apply to children but to the adult and senior […]
As many of us have already noticed, muscle mass decreases as we progress through life. As early as the fourth decade of life, adults lose 3%-5% of muscle mass per decade. The rapid occurrence of the decline increases to 1%-2% per year after age 50. Having toned muscles is more than having the confidence of wearing […]