Category Archives: Healthy Eating

ex-Mex Quinoa Salad Bowl

Tex-Mex Quinoa Salad Bowl

Spending several hours indoors over a hot stove is typically not how many of us would choose to spend our summer afternoons or evenings. We completely understand the economic value of making your meals at home and also know that with bustling schedules and with competing priorities, we know that time is of the essence. Needless to say, […]

Mint Chocolate Avocado Ice Cream

If you are looking for healthier options especially when faced with the attack of the ‘sweet tooth’, to all chocolate lovers, we have just the recipe for YOU! Our Mint Chocolate Avocado Ice Cream is vegan friendly, decadent treat and is made from solely nutritious ingredients. This ice cream has the added benefits from dark chocolate such as […]

Caine's Curry Cauliflower

Cain’s Curry Cauliflower

There are particular spices,flavours or aromas that are authentic to any given region across the globe.  With a Caribbean heritage, I’m quite accustomed to having most dishes packed with flavour and curry is certainly one of those spices that stands out. When I was growing up, my dad curried everything!!…eggplant, string beans, pumpkin you name it. […]