We’re pleased to present another healthy favourite; our Seared Halibut. This light and flakey white fish is quite versatile and can be prepared in a variety of ways. If you are conscious of your fat intake and feel you may want to incorporate a non-plant based protein, then we believe that halibut would be a […]
Spending several hours indoors over a hot stove is typically not how many of us would choose to spend our summer afternoons or evenings. We completely understand the economic value of making your meals at home and also know that with bustling schedules and with competing priorities, we know that time is of the essence. Needless to say, […]
If you are looking for healthier options especially when faced with the attack of the ‘sweet tooth’, to all chocolate lovers, we have just the recipe for YOU! Our Mint Chocolate Avocado Ice Cream is vegan friendly, decadent treat and is made from solely nutritious ingredients. This ice cream has the added benefits from dark chocolate such as […]
There are particular spices,flavours or aromas that are authentic to any given region across the globe. With a Caribbean heritage, I’m quite accustomed to having most dishes packed with flavour and curry is certainly one of those spices that stands out. When I was growing up, my dad curried everything!!…eggplant, string beans, pumpkin you name it. […]
Anyone For Tea? January is National Hot Tea Month, the second most consumed beverage in the world after water and we’d like to share a few benefits of some well-known categories of teas. Types of Tea and their Benefits Green tea: A little newer to the Western culture, there has been a lot of recent […]
What is it about gluten, why so many people feel compelled to banish it from their diet? “Gluten Free” is the new hot label that seems to be placed on the packages of every grocery item even right down to the most obscure chewy candy or fruit snack. Items baring the infamous “Gluten Free” label […]