Category Archives: Healthy Eating

It's Sugar Season!

It’s Sugar Season!

The sugar season is upon us once again, Thanksgiving desserts, Christmas chocolates and candies, New Years champagne and alcohol based cocktails for toasting! Can we truly blame the holidays for overdosing us on sugar? No! Everyday foods are loaded with hidden sugar content – such as canned soups, salad dressings, packaged fruit cups and even […]

Benefits of Calcium

According to the Mayo Clinic, your body needs calcium to help build and maintain strong bones.  This may be a surprise to you but calcium is also needed for the proper functioning of the heart, muscles and nerves. In a recent study conducted by Health Canada “Do Canadian Adults Meet Their Nutrient Requirements Through Food […]

Top 10 Reasons Why You Should Include Fruits And Vegetables In Your Daily Diet

By Contributor Tenisha Mitchell-Lambert, MD, MPH Challenge: Get 5 – 10 servings of vegetables and fruits everyday. How to do it: the key to knowing how much you’re getting is to know how much one serving is. Most fruits are easy; one apple, one pear, or one peach is a serving.  When eating berries, grapes, […]

The ReVitahealth Good Morning Berry Smoothie

The ReVitahealth Good Morning Berry Smoothie

Smoothies have been all the rage lately as they are considered time-saving, complete meals. There are several ways in which you can prepare a smoothie and the fun part is that there are no hard and fast rules about the ingredients to use. The perfect time saving tip is to prepare your fruit from the night […]

Combating The Weekend Binge

Combating The Weekend Binge

The Monday to Friday routine is usually well structured and helps to maintain a diet and exercise routine with ease. Then the weekend comes along and whatever structure we once had during the week gets tossed to the side. It happens to the best of us. There are the family dinners, meeting up with old […]