Category Archives: Recipes

Caine's Curry Cauliflower

Cain’s Curry Cauliflower

There are particular spices,flavours or aromas that are authentic to any given region across the globe.  With a Caribbean heritage, I’m quite accustomed to having most dishes packed with flavour and curry is certainly one of those spices that stands out. When I was growing up, my dad curried everything!!…eggplant, string beans, pumpkin you name it. […]

Pasta of Eden

Pasta of Eden

With increasing knowledge of the health benefits of fruits and vegetables, we are beginning to better understand the joy of cooking more naturally. Vegetarian and vegan recipes are no longer frowned upon and considered as only a ‘side’ dish.  These delightful, well balanced and hearty meals pack a bunch on the nutritional value scale and […]

Dinner Like a Canaanite

Dinner Like a Canaanite

Today’s recipe was inspired by an ancient civililzation that lived in the land of Canaan near the eastern shores of the Mediterranean Sea. Much of their food was plant based and of course at that time, all seasoned with natural herbs and spices. To date, the Mediterranean cuisine is said to be among the healthiest […]

Cheesy Cauliflower Breadsticks

In the midst of preparing dinner, you may realize that that in addition to your main course, the menu could use a devastatingly delicious side. Here is a healthy alternative to the usual greasy, high sodium breadsticks that can help curb your cravings while keeping the calorie content low. -Optional, shake on a little garlic […]

Lean Turkey Taco Lettuce Wraps

This is a fast, light and easy recipe that everyone can try – perfect for a summer get together at home. It requires only a few simple ingredients and best of all, it’s healthy! Turkey Taco Lettuce Wraps Servings: 4 • Size: 2 lettuce wraps • Old Points: 6 pts • Points+: 6 pts Calories: […]

The ReVitahealth Good Morning Berry Smoothie

The ReVitahealth Good Morning Berry Smoothie

Smoothies have been all the rage lately as they are considered time-saving, complete meals. There are several ways in which you can prepare a smoothie and the fun part is that there are no hard and fast rules about the ingredients to use. The perfect time saving tip is to prepare your fruit from the night […]