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30 Day Guided Meal Plan


We live in age where we are constantly on the ‘go’. There seems to be little time to accomplish all that you set out to do in a day and unfortunately, your very own health often gets the short end of the stick.  Studies prove that new habits can be formed in 21 days and with your 30-Day Meal Plan, you will be well on your way with developing new habits for a healthy lifestyle. Your 30-Day Guided Meal Plan is practical and designed for busy families – it will overhaul prior thoughts about how you shop for groceries and prepare foods.


  • Complete meals listed each day for breakfast, lunch, snack and dinner
  • Corresponding complete grocery list showing you what to buy
  • A list of seasonal fruits and vegetables with their nutritional benefit
  • Meal preparation tips
  • Vegetarian options
  • 4 scheduled calls with your nutritionist (1 weekly)
  • Foundational exercise tips