ReVitahealth’s Summer Seared Halibut

We’re pleased to present another healthy favourite; our Seared Halibut. This light and flakey white fish is quite versatile and can be prepared in a variety of ways. If you are conscious of your fat intake and feel you may want to incorporate a non-plant based protein, then we believe that halibut would be a good option. Halibut is a major source of omega 3 fatty-acids that assist with brain and heart health. Read more about the benefits of halibut and omega-3 Fatty Acids.

We encourage you to choose your recipes carefully as the added ingredients can often counter the nutritious value. For example, halibut is a popular fish that is often battered, breaded and deep fried; not necessarily a healthy method of preparation. By creating your own meals at home, you can better monitor the added salt, sugar or saturated fat that is often combined in food when eating in restaurants. Stick to baking, grilling, broiling or searing as these methods tend to melt away a large portion of the fat content in foods.

Try our recipe below and let us know what you think.