Kudos to you! If you are visiting this nutrition section, you have already taken the first critical step towards living a healthier lifestyle. You may need a little guidance with meal planning or need a better understanding with incorporating all food groups on a daily basis and we’re here to educate you and provide you with the information you need to empower you to make healthy choices.
Nutrition plays a critical role with your overall health. There are several complex diet related conditions that affect tens of thousands of Canadians and millions of people worldwide that include obesity, hypertension, coronary artery disease and type 2 diabetes.
Many diseases are derived from what is known to be modifiable risks simply because they are developed due to the lack of exercise and poor dietary intake. Fortunately, by implementing a few simple principles of change, diet can help to both treat and prevent many complications.
Every person is unique and requires individual attention when developing a diet and nutritional supplement program to meet their particular medical, social and cultural needs. Our nutrition assessment and nutrition counselling offers an individualized tailor made approach that will help you maintain or regain your health and vitality.
Our programs are centered around education, providing you with the necessary tools to equip you with making solid nutritional choices, even if you’re on the go. Whether your goal is to lose weight, manage a chronic health condition or food allergy, or simply improve your diet and lifestyle we are here to coach you to success!
Start Your Health Journey
Customized Nutrition Portfolio
Your complimentary, customized nutrition portfolio is included with your initial assessment and with the following meal plans:
- Diabetic Meal Plan
- Sodium Meal plan
- 30-Day Meal Plan
Your personal portfolio will detail your health assessment, your projected personal goals, your tailored meal plan, healthy recipes, helpful resources such as guides, handouts or tools, information about ongoing weigh-in’s and measurements—all fashioned and specifically outlined for you.